1 on 1 Align
In-Person/Zoom Private Classes
My goal is to create a supportive and nurturing environment where you can thrive. Each session is designed to be a sanctuary, a time just for you to reconnect with your body and mind. You will be guided through a holistic practice that not only enhances your physical strength and flexibility but also fosters mental clarity and emotional balance.
Offering a variety of styles and techniques, from yin yoga to dynamic vinyasa flows, ensuring that there's something that resonates with everyone. Additionally, most sessions incorporate mindfulness practices, breathing exercises, and meditation to help you cultivate a deeper sense of inner peace and awareness.
Your progress will be regularly assessed, and your practice will be adapted to meet your evolving needs and goals. Yoga is more than just a physical practice but a journey of self-transformation, and I am are here to support you every step of the way.
Let's discover the profound benefits of a yoga practice that is as unique as you are. Whether you are seeking to alleviate stress, improve your overall wellness, or simply find a moment of tranquility in your busy life, private yoga sessions offer the perfect path to personal growth and well-being.
Collectively Align
Group classes 2+ In-Person/Zoom
Group yoga sessions are for work teams, private events, and clients of two or more. Our sessions are tailored to suit your current needs and help you achieve your yoga goals collectively. Whether you need yoga at the workplace, home, a peaceful retreat, or outdoors, I've got you covered!
With many years of experience and knowledge I add a personal touch to each class, ensuring a welcoming environment for all skill levels. Offering a variety of yoga styles will allow your group to find the perfect balance of challenge and relaxation.
In addition to physical postures, our sessions often include mindfulness practices and breathwork, helping to enhance mental clarity and reduce stress. Practicing yoga not only fosters physical well-being but also creates a sense of community and connection among participants.
Let's get together and discover the transformative benefits of practicing yoga in a group setting. Reach out today to schedule your info session and begin the journey of wellness and harmony together!